Category Archive

Thanks for responding to my Poll What makes you smile? The largest response by far (78%) was “Family” and actually, this was no surprise. In my experience when you ask people to stop and think about what makes them smile, happy, what is their best memory etc it often involves the people they are closest to in ordinary situations such as … Read More

What is confidence? Want to become more confident? Lost some confidence and want to get it back? Worry too much about other people’s opinions of you? Join us in The Lovely Murphy’s Barn in Co Wexford, For a half day packed with learning and practical tips to help you build, regain and keep your confidence Contact Bev on 087 9678149 … Read More

Today is International Suicide Prevention day and so it may seem strange to write about hope, but for me having hope in my own life and for others is at the core of my mental health. Life throws us plenty of curve balls and we all struggle to cope from time to time with practical problems. Sometimes we don’t notice … Read More

At the recent VMA awards Pink used her speech to talk to her daughter and the audience about self-acceptance. Why did she do this? Because her small daughter had recently told her that she thought she was ugly and looked like a boy. Pink has always been vocal about being comfortable and happy with who she is but her daughter … Read More

A day packed with practical, everyday tools to help you Think, Feel, Look and Live the Best version of you. We’ve heard from Celebrities and Business Leaders about how they manage their Wellness, build their Resilience, and drive their Success all while looking their best but can we really do that in our everyday lives?  Yes we can! Join us … Read More